Calories in 4 Oz of Brownies
4 oz of brownies (113 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 18 g of fat and 72 g of carbohydrates, a split of 5% protein, 35% fat and 61% carbs. For comparison, 3 oz of brownies has 344 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Brownies calories by serving size
Common amounts of brownies with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 115 | 1.4 g | 4.6 g | 18 g |
| 50g | 50 g | 203 | 2.4 g | 8.2 g | 32 g |
| 1 large square | 56 g | 227 | 2.7 g | 9.1 g | 36 g |
| 100g | 100 g | 405 | 4.8 g | 16 g | 64 g |
| 2 large squares | 112 g | 454 | 5.4 g | 18 g | 72 g |
| 4 oz | 113 g | 459 | 5.4 g | 18 g | 72 g |
| 200g | 200 g | 810 | 9.6 g | 33 g | 128 g |
Brownies vs similar foods
Calories per 100 g compared with other breads and baked goods.
Brownies: common questions
How many calories are in 4 oz of brownies?
4 oz of brownies weighs about 113 g and has 459 calories.
How much protein is in 4 oz of brownies?
4 oz of brownies has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of brownies?
4 oz of brownies has 72 g of carbohydrates, including 2.4 g of fiber and 42 g of sugars.
How much brownies is 100 calories?
100 calories of brownies is 25 g, about 1/2 large square of brownies.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172713. Original description: Cookies, brownies, commercially prepared. Portion weights are USDA household measures.