Calories in 300g of Brown Rice with Corn

300g of brown rice with corn (300 g) has 339 calories. That is 17% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 2.7 g of fat and 72 g of carbohydrates, a split of 9% protein, 7% fat and 84% carbs. For comparison, 250g of brown rice with corn has 283 and 500g of brown rice with corn has 565 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Rice with Corn Calorie Calculator

AmountUnit

339cal

in 300g of brown rice with corn (300 g)

Protein8.1 g9% of calories

Fat2.7 g7% of calories

Carbs72 g84% of calories

17% of a 2,000 calorie day

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Brown Rice with Corn calories by serving size

Common amounts of brown rice with corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	1.3 g	0.5 g	12 g
1/2 cup	94 g	106	2.5 g	0.8 g	23 g
100g	100 g	113	2.7 g	0.9 g	24 g
4 oz	113 g	128	3.1 g	1 g	27 g
1 cup	188 g	212	5.1 g	1.7 g	45 g
200g	200 g	226	5.4 g	1.8 g	48 g
300g	300 g	339	8.1 g	2.7 g	72 g

Brown Rice with Corn vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Corn117

Scalloped or Pudding Corn116

Brown Rice with Corn113

Brown Rice with Corn: common questions

How many calories are in 300g of brown rice with corn?

300g of brown rice with corn weighs about 300 g and has 339 calories.

How much protein is in 300g of brown rice with corn?

300g of brown rice with corn has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 300g of brown rice with corn?

300g of brown rice with corn has 72 g of carbohydrates, including 5.4 g of fiber and 2.6 g of sugars.

How much brown rice with corn is 100 calories?

100 calories of brown rice with corn is 88 g, about 1/2 cup of brown rice with corn.

More about brown rice with corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709038. Original description: Rice, brown, with corn, no added fat. Portion weights are USDA household measures.