Calories in 2 Cups of Brown Rice with Corn

2 cups of brown rice with corn (376 g) has 425 calories. That is 21% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3.4 g of fat and 91 g of carbohydrates, a split of 9% protein, 7% fat and 84% carbs. For comparison, 1 1/2 cups of brown rice with corn has 319 calories. Burning 425 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Rice with Corn Calorie Calculator

AmountUnit

425cal

in 2 cups of brown rice with corn (376 g)

Protein10 g9% of calories

Fat3.4 g7% of calories

Carbs91 g84% of calories

21% of a 2,000 calorie day

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Brown Rice with Corn calories by serving size

Common amounts of brown rice with corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	1.3 g	0.5 g	12 g
1/2 cup	94 g	106	2.5 g	0.8 g	23 g
100g	100 g	113	2.7 g	0.9 g	24 g
4 oz	113 g	128	3.1 g	1 g	27 g
1 cup	188 g	212	5.1 g	1.7 g	45 g
200g	200 g	226	5.4 g	1.8 g	48 g
2 cups	376 g	425	10 g	3.4 g	91 g

Brown Rice with Corn vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Corn117

Scalloped or Pudding Corn116

Brown Rice with Corn113

Brown Rice with Corn: common questions

How many calories are in 2 cups of brown rice with corn?

2 cups of brown rice with corn weighs about 376 g and has 425 calories.

How much protein is in 2 cups of brown rice with corn?

2 cups of brown rice with corn has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 2 cups of brown rice with corn?

2 cups of brown rice with corn has 91 g of carbohydrates, including 6.8 g of fiber and 3.2 g of sugars.

How much brown rice with corn is 100 calories?

100 calories of brown rice with corn is 88 g, about 1/2 cup of brown rice with corn.

More about brown rice with corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709038. Original description: Rice, brown, with corn, no added fat. Portion weights are USDA household measures.