Calories in 250g of Brown Rice with Corn

250g of brown rice with corn (250 g) has 283 calories. That is 14% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 2.3 g of fat and 60 g of carbohydrates, a split of 9% protein, 7% fat and 84% carbs. For comparison, 200g of brown rice with corn has 226 and 300g of brown rice with corn has 339 calories. Burning 283 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Rice with Corn Calorie Calculator

AmountUnit

283cal

in 250g of brown rice with corn (250 g)

Protein6.7 g9% of calories

Fat2.3 g7% of calories

Carbs60 g84% of calories

14% of a 2,000 calorie day

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Brown Rice with Corn calories by serving size

Common amounts of brown rice with corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	1.3 g	0.5 g	12 g
1/2 cup	94 g	106	2.5 g	0.8 g	23 g
100g	100 g	113	2.7 g	0.9 g	24 g
4 oz	113 g	128	3.1 g	1 g	27 g
1 cup	188 g	212	5.1 g	1.7 g	45 g
200g	200 g	226	5.4 g	1.8 g	48 g
250g	250 g	283	6.7 g	2.3 g	60 g

Brown Rice with Corn vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Corn117

Scalloped or Pudding Corn116

Brown Rice with Corn113

Brown Rice with Corn: common questions

How many calories are in 250g of brown rice with corn?

250g of brown rice with corn weighs about 250 g and has 283 calories.

How much protein is in 250g of brown rice with corn?

250g of brown rice with corn has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 250g of brown rice with corn?

250g of brown rice with corn has 60 g of carbohydrates, including 4.5 g of fiber and 2.2 g of sugars.

How much brown rice with corn is 100 calories?

100 calories of brown rice with corn is 88 g, about 1/2 cup of brown rice with corn.

More about brown rice with corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709038. Original description: Rice, brown, with corn, no added fat. Portion weights are USDA household measures.