Calories in 300g of Broth

300g of broth (300 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.7 g of fat and 0.7 g of carbohydrates, a split of 55% protein, 30% fat and 15% carbs. For comparison, 250g of broth has 15 and 500g of broth has 30 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broth Calorie Calculator

AmountUnit

18cal

in 300g of broth (300 g)

Protein2.7 g55% of calories

Fat0.7 g30% of calories

Carbs0.7 g15% of calories

1% of a 2,000 calorie day

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Broth calories by serving size

Common amounts of broth with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	3	0.4 g	0.1 g	0.1 g
100g	100 g	6	0.9 g	0.2 g	0.2 g
4 oz	113 g	7	1 g	0.2 g	0.3 g
1/2 cup	120 g	7	1.1 g	0.3 g	0.3 g
200g	200 g	12	1.8 g	0.4 g	0.5 g
1 cup	240 g	14	2.1 g	0.5 g	0.6 g
300g	300 g	18	2.7 g	0.7 g	0.7 g
1 can	525 g	32	4.7 g	1.2 g	1.3 g
2 cans	1050 g	63	9.3 g	2.3 g	2.5 g

Broth vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Borscht Soup20

Tomato Soup19

Broth6

Broth: common questions

How many calories are in 300g of broth?

300g of broth weighs about 300 g and has 18 calories.

How much protein is in 300g of broth?

300g of broth has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of broth?

300g of broth has 0.7 g of carbohydrates, including 0 g of fiber and 0.7 g of sugars.

How much broth is 100 calories?

100 calories of broth is 1667 g, about 7 cups of broth.

More about broth

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707132. Original description: Soup, broth. Portion weights are USDA household measures.