Calories in Broth

1 cup of broth (240 g) has 14 calories, with 2.1 g of protein, 0.5 g of fat and 0.6 g of carbohydrates. Per 100 grams, broth has 6 calories.

Most of the calories in broth come from protein (55%). Broth is low in calories. It has more calories per gram than 0% of the 778 meals and dishes in our database.

Broth Calorie Calculator

AmountUnit

14cal

in 1 cup of broth (240 g)

Protein2.1 g55% of calories

Fat0.5 g30% of calories

Carbs0.6 g15% of calories

1% of a 2,000 calorie day

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Broth calories by serving size

Common amounts of broth with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	3	0.4 g	0.1 g	0.1 g
100g	100 g	6	0.9 g	0.2 g	0.2 g
4 oz	113 g	7	1 g	0.2 g	0.3 g
1/2 cup	120 g	7	1.1 g	0.3 g	0.3 g
200g	200 g	12	1.8 g	0.4 g	0.5 g
1 cup	240 g	14	2.1 g	0.5 g	0.6 g
1 can	525 g	32	4.7 g	1.2 g	1.3 g
2 cans	1050 g	63	9.3 g	2.3 g	2.5 g

Broth vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Borscht Soup20

Tomato Soup19

Broth6

Broth: common questions

How many calories are in 1 cup of broth?

1 cup of broth (240 g) has 14 calories.

How many calories are in 100 grams of broth?

100 grams of broth has 6 calories, 0.9 g of protein, 0.2 g of fat and 0.2 g of carbohydrates.

How much protein is in broth?

Broth has 0.9 g of protein per 100 g. 1 cup of broth gives you 2.1 g.

Is broth high in calories?

Broth has 6 calories per 100 g. It has more calories per gram than 0% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 333.3 kg of it.

More about broth

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707132. Original description: Soup, broth. Portion weights are USDA household measures.