How Much Broth Is 300 Calories?

300 calories of broth is 5000 g (176 oz), about 21 cups of broth.

That amount has 45 g of protein, 11 g of fat and 12 g of carbohydrates. Broth has 6 calories per 100 g, so every 10 g adds about 0.6 calories.

Broth Calorie Calculator

TargetOf

5000g

5000 g of broth gives 300 calories.

Protein45 g55% of calories

Fat11 g30% of calories

Carbs12 g15% of calories

15% of a 2,000 calorie day

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How much broth for other calorie targets

Target	Weight	About	Protein
100 calories	1667 g	7 cups of broth	15 g
200 calories	3333 g	14 cups of broth	30 g
300 calories	5000 g	21 cups of broth	45 g
500 calories	8333 g	35 cups of broth	74 g

Broth calories by serving size

Common amounts of broth with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	3	0.4 g	0.1 g	0.1 g
100g	100 g	6	0.9 g	0.2 g	0.2 g
4 oz	113 g	7	1 g	0.2 g	0.3 g
1/2 cup	120 g	7	1.1 g	0.3 g	0.3 g
200g	200 g	12	1.8 g	0.4 g	0.5 g
1 cup	240 g	14	2.1 g	0.5 g	0.6 g
1 can	525 g	32	4.7 g	1.2 g	1.3 g
2 cans	1050 g	63	9.3 g	2.3 g	2.5 g

Broth vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Borscht Soup20

Tomato Soup19

Broth6

Broth: common questions