Calories in 2 Chops of Broiled Pork Top Loin
2 chops of broiled pork top loin (290 g) has 502 calories. That is 25% of a 2,000 calorie diet.
The calories come from 80 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 1 chop of broiled pork top loin has 251 and 3 chops of broiled pork top loin has 753 calories. Burning 502 calories takes about 90 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Pork Top Loin Calorie Calculator
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Broiled Pork Top Loin calories by serving size
Common amounts of broiled pork top loin with calories and macros. Tap a row for its full nutrition page.
Broiled Pork Top Loin vs similar foods
Calories per 100 g compared with other meat.
Broiled Pork Top Loin: common questions
How many calories are in 2 chops of broiled pork top loin?
2 chops of broiled pork top loin weighs about 290 g and has 502 calories.
How much protein is in 2 chops of broiled pork top loin?
2 chops of broiled pork top loin has 80 g of protein, which is 160% of the 50 g Daily Value.
How many carbs are in 2 chops of broiled pork top loin?
2 chops of broiled pork top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled pork top loin is 100 calories?
100 calories of broiled pork top loin is 58 g, about 1/2 chop of broiled pork top loin.
More about broiled pork top loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 168253. Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled. Portion weights are USDA household measures.