Calories in 3 Oz of Brie Cheese

3 oz of brie cheese (85 g) has 284 calories. That is 14% of a 2,000 calorie diet.

The calories come from 18 g of protein, 24 g of fat and 0.4 g of carbohydrates, a split of 25% protein, 75% fat and 1% carbs. For comparison, 4 oz of brie cheese has 379 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brie Cheese Calorie Calculator

AmountUnit

284cal

in 3 oz of brie cheese (85 g)

Protein18 g25% of calories

Fat24 g75% of calories

Carbs0.4 g1% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Brie Cheese calories by serving size

Common amounts of brie cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	167	10 g	14 g	0.2 g
1/2 cup	72 g	240	15 g	20 g	0.3 g
3 oz	85 g	284	18 g	24 g	0.4 g
100g	100 g	334	21 g	28 g	0.5 g
4 oz	113 g	379	24 g	31 g	0.5 g
1 cup	144 g	481	30 g	40 g	0.6 g
200g	200 g	668	42 g	55 g	0.9 g

Brie Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Blue Cheese353

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Brie Cheese334

Limburger Cheese327

Brie Cheese: common questions

How many calories are in 3 oz of brie cheese?

3 oz of brie cheese weighs about 85 g and has 284 calories.

How much protein is in 3 oz of brie cheese?

3 oz of brie cheese has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 3 oz of brie cheese?

3 oz of brie cheese has 0.4 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

How much brie cheese is 100 calories?

100 calories of brie cheese is 30 g, about 1/4 cup of brie cheese.

More about brie cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705708. Original description: Cheese, Brie. Portion weights are USDA household measures.