How Much Brie Cheese for 20g of Protein?

You need about 96 g of brie cheese (3.4 oz), about 3/4 cup of brie cheese, to get 20 g of protein.

That amount has 322 calories, 27 g of fat and 0.4 g of carbohydrates. Brie cheese gets 25% of its calories from protein, at 21 g of protein per 100 g.

Brie Cheese Calorie Calculator

TargetOf

96g

96 g of brie cheese gives 20 g of protein.

Protein20 g25% of calories

Fat27 g75% of calories

Carbs0.4 g1% of calories

16% of a 2,000 calorie day

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How much brie cheese for other protein targets

Target	Weight	About	Calories
20 g protein	96 g	3/4 cup of brie cheese	322
30 g protein	145 g	1 cup of brie cheese	483
40 g protein	193 g	1 1/2 cups of brie cheese	644

Brie Cheese calories by serving size

Common amounts of brie cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	167	10 g	14 g	0.2 g
1/2 cup	72 g	240	15 g	20 g	0.3 g
100g	100 g	334	21 g	28 g	0.5 g
4 oz	113 g	379	24 g	31 g	0.5 g
1 cup	144 g	481	30 g	40 g	0.6 g
200g	200 g	668	42 g	55 g	0.9 g

Brie Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Blue Cheese353

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Brie Cheese334

Limburger Cheese327

Brie Cheese: common questions

How much brie cheese has 20g of protein?

About 96 g of brie cheese (about 3/4 cup of brie cheese) has 20 g of protein.

How many calories are in 20g of protein from brie cheese?

Getting 20 g of protein from brie cheese comes with 322 calories.

How much protein is in 100 g of brie cheese?

100 g of brie cheese has 21 g of protein.

More about brie cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705708. Original description: Cheese, Brie. Portion weights are USDA household measures.