How Much Brick Cheese for 30g of Protein?
You need about 129 g of brick cheese (4.6 oz), about 4 1/2 slices of brick cheese, to get 30 g of protein.
That amount has 479 calories, 38 g of fat and 3.6 g of carbohydrates. Brick cheese gets 25% of its calories from protein, at 23 g of protein per 100 g.
Brick Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much brick cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 86 g | 3 slices of brick cheese | 319 |
| 30 g protein | 129 g | 4 1/2 slices of brick cheese | 479 |
| 40 g protein | 172 g | 6 slices of brick cheese | 639 |
Brick Cheese calories by serving size
Common amounts of brick cheese with calories and macros. Tap a row for its full nutrition page.
Brick Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Brick Cheese: common questions
How much brick cheese has 30g of protein?
About 129 g of brick cheese (about 4 1/2 slices of brick cheese) has 30 g of protein.
How many calories are in 30g of protein from brick cheese?
Getting 30 g of protein from brick cheese comes with 479 calories.
How much protein is in 100 g of brick cheese?
100 g of brick cheese has 23 g of protein.
More about brick cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172176. Original description: Cheese, brick. Portion weights are USDA household measures.