Calories in 3 Oz of Breaded and Fried Scallop
3 oz of breaded and fried scallop (85 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 15 g of protein, 9.3 g of fat and 8.6 g of carbohydrates, a split of 34% protein, 47% fat and 19% carbs. For comparison, 2 oz of breaded and fried scallop has 122 and 4 oz of breaded and fried scallop has 245 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breaded and Fried Scallop Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Breaded and Fried Scallop calories by serving size
Common amounts of breaded and fried scallop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large breaded and fried scallop | 16 g | 33 | 2.8 g | 1.7 g | 1.6 g |
| 1 oz | 28 g | 61 | 5.1 g | 3.1 g | 2.9 g |
| 2 large breadeds and fried scallop | 31 g | 67 | 5.6 g | 3.4 g | 3.1 g |
| 50g | 50 g | 108 | 9 g | 5.5 g | 5.1 g |
| 3 oz | 85 g | 184 | 15 g | 9.3 g | 8.6 g |
| 100g | 100 g | 216 | 18 g | 11 g | 10 g |
| 4 oz | 113 g | 245 | 20 g | 12 g | 11 g |
| 200g | 200 g | 432 | 36 g | 22 g | 20 g |
Breaded and Fried Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Breaded and Fried Scallop: common questions
How many calories are in 3 oz of breaded and fried scallop?
3 oz of breaded and fried scallop weighs about 85 g and has 184 calories.
How much protein is in 3 oz of breaded and fried scallop?
3 oz of breaded and fried scallop has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of breaded and fried scallop?
3 oz of breaded and fried scallop has 8.6 g of carbohydrates.
How much breaded and fried scallop is 100 calories?
100 calories of breaded and fried scallop is 46 g, about 3 large breadeds and fried scallop.
More about breaded and fried scallop
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174221. Original description: Mollusks, scallop, mixed species, cooked, breaded and fried. Portion weights are USDA household measures.