Calories in 100g of Breaded and Fried Scallop
100g of breaded and fried scallop (100 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 18 g of protein, 11 g of fat and 10 g of carbohydrates, a split of 34% protein, 47% fat and 19% carbs. For comparison, 50g of breaded and fried scallop has 108 and 150g of breaded and fried scallop has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Breaded and Fried Scallop calories by serving size
Common amounts of breaded and fried scallop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large breaded and fried scallop | 16 g | 33 | 2.8 g | 1.7 g | 1.6 g |
| 1 oz | 28 g | 61 | 5.1 g | 3.1 g | 2.9 g |
| 2 large breadeds and fried scallop | 31 g | 67 | 5.6 g | 3.4 g | 3.1 g |
| 50g | 50 g | 108 | 9 g | 5.5 g | 5.1 g |
| 100g | 100 g | 216 | 18 g | 11 g | 10 g |
| 4 oz | 113 g | 245 | 20 g | 12 g | 11 g |
| 200g | 200 g | 432 | 36 g | 22 g | 20 g |
Breaded and Fried Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Breaded and Fried Scallop: common questions
How many calories are in 100g of breaded and fried scallop?
100g of breaded and fried scallop weighs about 100 g and has 216 calories.
How much protein is in 100g of breaded and fried scallop?
100g of breaded and fried scallop has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 100g of breaded and fried scallop?
100g of breaded and fried scallop has 10 g of carbohydrates.
How much breaded and fried scallop is 100 calories?
100 calories of breaded and fried scallop is 46 g, about 3 large breadeds and fried scallop.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174221. Original description: Mollusks, scallop, mixed species, cooked, breaded and fried. Portion weights are USDA household measures.