Calories in 4 Oz of Breaded and Fried Scallop
4 oz of breaded and fried scallop (113 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 20 g of protein, 12 g of fat and 11 g of carbohydrates, a split of 34% protein, 47% fat and 19% carbs. For comparison, 3 oz of breaded and fried scallop has 184 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Breaded and Fried Scallop calories by serving size
Common amounts of breaded and fried scallop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large breaded and fried scallop | 16 g | 33 | 2.8 g | 1.7 g | 1.6 g |
| 1 oz | 28 g | 61 | 5.1 g | 3.1 g | 2.9 g |
| 2 large breadeds and fried scallop | 31 g | 67 | 5.6 g | 3.4 g | 3.1 g |
| 50g | 50 g | 108 | 9 g | 5.5 g | 5.1 g |
| 100g | 100 g | 216 | 18 g | 11 g | 10 g |
| 4 oz | 113 g | 245 | 20 g | 12 g | 11 g |
| 200g | 200 g | 432 | 36 g | 22 g | 20 g |
Breaded and Fried Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Breaded and Fried Scallop: common questions
How many calories are in 4 oz of breaded and fried scallop?
4 oz of breaded and fried scallop weighs about 113 g and has 245 calories.
How much protein is in 4 oz of breaded and fried scallop?
4 oz of breaded and fried scallop has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 4 oz of breaded and fried scallop?
4 oz of breaded and fried scallop has 11 g of carbohydrates.
How much breaded and fried scallop is 100 calories?
100 calories of breaded and fried scallop is 46 g, about 3 large breadeds and fried scallop.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174221. Original description: Mollusks, scallop, mixed species, cooked, breaded and fried. Portion weights are USDA household measures.