Calories in 4 Oz of Bratwurst with Cheese

4 oz of bratwurst with cheese (113 g) has 379 calories. That is 19% of a 2,000 calorie diet.

The calories come from 16 g of protein, 33 g of fat and 3.7 g of carbohydrates, a split of 17% protein, 79% fat and 4% carbs. For comparison, 3 oz of bratwurst with cheese has 284 and 6 oz of bratwurst with cheese has 568 calories. Burning 379 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bratwurst with Cheese Calorie Calculator

AmountUnit

379cal

in 4 oz of bratwurst with cheese (113 g)

Protein16 g17% of calories

Fat33 g79% of calories

Carbs3.7 g4% of calories

19% of a 2,000 calorie day

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Bratwurst with Cheese calories by serving size

Common amounts of bratwurst with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	167	7 g	14 g	1.6 g
1/2 cup	70 g	234	9.8 g	20 g	2.3 g
100g	100 g	334	14 g	29 g	3.3 g
4 oz	113 g	379	16 g	33 g	3.7 g
1 cup	140 g	468	20 g	41 g	4.6 g
200g	200 g	668	28 g	58 g	6.6 g

Bratwurst with Cheese vs similar foods

Calories per 100 g compared with other meat.

Beef Sausage with Cheese341

Bratwurst with Cheese334

Pork Liver Cheese304

Strip Steak278

Tenderloin Steak273

Ground Beef272

Head Cheese157

Bratwurst with Cheese: common questions

How many calories are in 4 oz of bratwurst with cheese?

4 oz of bratwurst with cheese weighs about 113 g and has 379 calories.

How much protein is in 4 oz of bratwurst with cheese?

4 oz of bratwurst with cheese has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 4 oz of bratwurst with cheese?

4 oz of bratwurst with cheese has 3.7 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.

How much bratwurst with cheese is 100 calories?

100 calories of bratwurst with cheese is 30 g, about 1/4 cup of bratwurst with cheese.

More about bratwurst with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706175. Original description: Bratwurst, with cheese. Portion weights are USDA household measures.