Calories in 3 Oz of Braised Veal Leg
3 oz of braised veal leg (85 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 31 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 2 oz of braised veal leg has 115 and 4 oz of braised veal leg has 230 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Veal Leg Calorie Calculator
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Braised Veal Leg calories by serving size
Common amounts of braised veal leg with calories and macros. Tap a row for its full nutrition page.
Braised Veal Leg vs similar foods
Calories per 100 g compared with other meat.
Braised Veal Leg: common questions
How many calories are in 3 oz of braised veal leg?
3 oz of braised veal leg weighs about 85 g and has 173 calories.
How much protein is in 3 oz of braised veal leg?
3 oz of braised veal leg has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 3 oz of braised veal leg?
3 oz of braised veal leg has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175270. Original description: Veal, leg (top round), separable lean only, cooked, braised. Portion weights are USDA household measures.