Calories in 4 Oz of Braised Veal Leg
4 oz of braised veal leg (113 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 42 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of braised veal leg has 173 and 6 oz of braised veal leg has 345 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Veal Leg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Braised Veal Leg calories by serving size
Common amounts of braised veal leg with calories and macros. Tap a row for its full nutrition page.
Braised Veal Leg vs similar foods
Calories per 100 g compared with other meat.
Braised Veal Leg: common questions
How many calories are in 4 oz of braised veal leg?
4 oz of braised veal leg weighs about 113 g and has 230 calories.
How much protein is in 4 oz of braised veal leg?
4 oz of braised veal leg has 42 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 4 oz of braised veal leg?
4 oz of braised veal leg has 0 g of carbohydrates, including 0 g of fiber.
More about braised veal leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175270. Original description: Veal, leg (top round), separable lean only, cooked, braised. Portion weights are USDA household measures.