Calories in 3 Chops of Braised Pork Sirloin
3 chops of braised pork sirloin (540 g) has 1053 calories. That is 53% of a 2,000 calorie diet.
The calories come from 167 g of protein, 37 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 2 chops of braised pork sirloin has 702 calories. Burning 1053 calories takes about 188 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Pork Sirloin Calorie Calculator
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Braised Pork Sirloin calories by serving size
Common amounts of braised pork sirloin with calories and macros. Tap a row for its full nutrition page.
Braised Pork Sirloin vs similar foods
Calories per 100 g compared with other meat.
Braised Pork Sirloin: common questions
How many calories are in 3 chops of braised pork sirloin?
3 chops of braised pork sirloin weighs about 540 g and has 1053 calories.
How much protein is in 3 chops of braised pork sirloin?
3 chops of braised pork sirloin has 167 g of protein, which is 335% of the 50 g Daily Value.
How many carbs are in 3 chops of braised pork sirloin?
3 chops of braised pork sirloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much braised pork sirloin is 100 calories?
100 calories of braised pork sirloin is 51 g, about 1/4 chop of braised pork sirloin.
More about braised pork sirloin
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Source: USDA FoodData Central, SR Legacy. FDC ID 167838. Original description: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised. Portion weights are USDA household measures.