Calories in 3 Oz of Boiled Savoy Cabbage
3 oz of boiled savoy cabbage (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.1 g of fat and 4.6 g of carbohydrates, a split of 24% protein, 3% fat and 73% carbs. For comparison, 4 oz of boiled savoy cabbage has 27 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Savoy Cabbage Calorie Calculator
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Boiled Savoy Cabbage calories by serving size
Common amounts of boiled savoy cabbage with calories and macros. Tap a row for its full nutrition page.
Boiled Savoy Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Savoy Cabbage: common questions
How many calories are in 3 oz of boiled savoy cabbage?
3 oz of boiled savoy cabbage weighs about 85 g and has 20 calories.
How much protein is in 3 oz of boiled savoy cabbage?
3 oz of boiled savoy cabbage has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of boiled savoy cabbage?
3 oz of boiled savoy cabbage has 4.6 g of carbohydrates, including 2.4 g of fiber.
How much boiled savoy cabbage is 100 calories?
100 calories of boiled savoy cabbage is 417 g, about 3 cups of boiled savoy cabbage.
More about boiled savoy cabbage
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170389. Original description: Cabbage, savoy, cooked, boiled, drained, without salt. Portion weights are USDA household measures.