Calories in 2 Cups of Boiled Savoy Cabbage

2 cups of boiled savoy cabbage (290 g) has 70 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 0.3 g of fat and 16 g of carbohydrates, a split of 24% protein, 3% fat and 73% carbs. For comparison, 1 1/2 cups of boiled savoy cabbage has 52 calories. Burning 70 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Savoy Cabbage Calorie Calculator

AmountUnit

70cal

in 2 cups of boiled savoy cabbage (290 g)

Protein5.2 g24% of calories

Fat0.3 g3% of calories

Carbs16 g73% of calories

3% of a 2,000 calorie day

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Boiled Savoy Cabbage calories by serving size

Common amounts of boiled savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.9 g	0 g	2.7 g
1/2 cup	73 g	17	1.3 g	0.1 g	3.9 g
100g	100 g	24	1.8 g	0.1 g	5.4 g
4 oz	113 g	27	2 g	0.1 g	6.1 g
1 cup	145 g	35	2.6 g	0.1 g	7.8 g
200g	200 g	48	3.6 g	0.2 g	11 g
2 cups	290 g	70	5.2 g	0.3 g	16 g

Boiled Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Bok Choy Cabbage20

Kimchi Cabbage15

Boiled Savoy Cabbage: common questions

How many calories are in 2 cups of boiled savoy cabbage?

2 cups of boiled savoy cabbage weighs about 290 g and has 70 calories.

How much protein is in 2 cups of boiled savoy cabbage?

2 cups of boiled savoy cabbage has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled savoy cabbage?

2 cups of boiled savoy cabbage has 16 g of carbohydrates, including 8.1 g of fiber.

How much boiled savoy cabbage is 100 calories?

100 calories of boiled savoy cabbage is 417 g, about 3 cups of boiled savoy cabbage.

More about boiled savoy cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 170389. Original description: Cabbage, savoy, cooked, boiled, drained, without salt. Portion weights are USDA household measures.