Calories in 1 Cup of Boiled Savoy Cabbage
1 cup of boiled savoy cabbage (145 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.1 g of fat and 7.8 g of carbohydrates, a split of 24% protein, 3% fat and 73% carbs. For comparison, 3/4 cup of boiled savoy cabbage has 26 and 1 1/2 cups of boiled savoy cabbage has 52 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Savoy Cabbage Calorie Calculator
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Boiled Savoy Cabbage calories by serving size
Common amounts of boiled savoy cabbage with calories and macros. Tap a row for its full nutrition page.
Boiled Savoy Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Savoy Cabbage: common questions
How many calories are in 1 cup of boiled savoy cabbage?
1 cup of boiled savoy cabbage weighs about 145 g and has 35 calories.
How much protein is in 1 cup of boiled savoy cabbage?
1 cup of boiled savoy cabbage has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled savoy cabbage?
1 cup of boiled savoy cabbage has 7.8 g of carbohydrates, including 4.1 g of fiber.
How much boiled savoy cabbage is 100 calories?
100 calories of boiled savoy cabbage is 417 g, about 3 cups of boiled savoy cabbage.
More about boiled savoy cabbage
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Source: USDA FoodData Central, SR Legacy. FDC ID 170389. Original description: Cabbage, savoy, cooked, boiled, drained, without salt. Portion weights are USDA household measures.