Calories in 300g of Boiled Savoy Cabbage

300g of boiled savoy cabbage (300 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 0.3 g of fat and 16 g of carbohydrates, a split of 24% protein, 3% fat and 73% carbs. For comparison, 250g of boiled savoy cabbage has 60 and 500g of boiled savoy cabbage has 120 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Savoy Cabbage Calorie Calculator

AmountUnit

72cal

in 300g of boiled savoy cabbage (300 g)

Protein5.4 g24% of calories

Fat0.3 g3% of calories

Carbs16 g73% of calories

4% of a 2,000 calorie day

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Boiled Savoy Cabbage calories by serving size

Common amounts of boiled savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.9 g	0 g	2.7 g
1/2 cup	73 g	17	1.3 g	0.1 g	3.9 g
100g	100 g	24	1.8 g	0.1 g	5.4 g
4 oz	113 g	27	2 g	0.1 g	6.1 g
1 cup	145 g	35	2.6 g	0.1 g	7.8 g
200g	200 g	48	3.6 g	0.2 g	11 g
300g	300 g	72	5.4 g	0.3 g	16 g

Boiled Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Bok Choy Cabbage20

Kimchi Cabbage15

Boiled Savoy Cabbage: common questions

How many calories are in 300g of boiled savoy cabbage?

300g of boiled savoy cabbage weighs about 300 g and has 72 calories.

How much protein is in 300g of boiled savoy cabbage?

300g of boiled savoy cabbage has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 300g of boiled savoy cabbage?

300g of boiled savoy cabbage has 16 g of carbohydrates, including 8.4 g of fiber.

How much boiled savoy cabbage is 100 calories?

100 calories of boiled savoy cabbage is 417 g, about 3 cups of boiled savoy cabbage.

More about boiled savoy cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 170389. Original description: Cabbage, savoy, cooked, boiled, drained, without salt. Portion weights are USDA household measures.