Calories in 2 Cups of Boiled Frozen Carrots

2 cups of boiled frozen carrots (292 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 2 g of fat and 23 g of carbohydrates, a split of 6% protein, 16% fat and 79% carbs. For comparison, 1 1/2 cups of boiled frozen carrots has 81 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Carrots Calorie Calculator

AmountUnit

108cal

in 2 cups of boiled frozen carrots (292 g)

Protein1.7 g6% of calories

Fat2 g16% of calories

Carbs23 g79% of calories

5% of a 2,000 calorie day

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Boiled Frozen Carrots calories by serving size

Common amounts of boiled frozen carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.3 g	0.3 g	3.9 g
1/2 cup	73 g	27	0.4 g	0.5 g	5.6 g
100g	100 g	37	0.6 g	0.7 g	7.7 g
4 oz	113 g	42	0.7 g	0.8 g	8.8 g
1 cup	146 g	54	0.8 g	1 g	11 g
200g	200 g	74	1.2 g	1.4 g	15 g
2 cups	292 g	108	1.7 g	2 g	23 g

Boiled Frozen Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Canned Carrots25

Boiled Frozen Carrots: common questions

How many calories are in 2 cups of boiled frozen carrots?

2 cups of boiled frozen carrots weighs about 292 g and has 108 calories.

How much protein is in 2 cups of boiled frozen carrots?

2 cups of boiled frozen carrots has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled frozen carrots?

2 cups of boiled frozen carrots has 23 g of carbohydrates, including 9.6 g of fiber and 12 g of sugars.

How much boiled frozen carrots is 100 calories?

100 calories of boiled frozen carrots is 270 g, about 2 cups of boiled frozen carrots.

More about boiled frozen carrots

Source: USDA FoodData Central, SR Legacy. FDC ID 169984. Original description: Carrots, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.