Calories in 1 Cup of Boiled Frozen Artichoke

1 cup of boiled frozen artichoke (168 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 0.8 g of fat and 15 g of carbohydrates, a split of 23% protein, 8% fat and 68% carbs. For comparison, 3/4 cup of boiled frozen artichoke has 57 and 1 1/2 cups of boiled frozen artichoke has 113 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Artichoke Calorie Calculator

AmountUnit

76cal

in 1 cup of boiled frozen artichoke (168 g)

Protein5.2 g23% of calories

Fat0.8 g8% of calories

Carbs15 g68% of calories

4% of a 2,000 calorie day

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Boiled Frozen Artichoke calories by serving size

Common amounts of boiled frozen artichoke with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.3 g	4.6 g
1/2 cup	84 g	38	2.6 g	0.4 g	7.7 g
100g	100 g	45	3.1 g	0.5 g	9.2 g
4 oz	113 g	51	3.5 g	0.6 g	10 g
1 cup	168 g	76	5.2 g	0.8 g	15 g
200g	200 g	90	6.2 g	1 g	18 g

Boiled Frozen Artichoke vs similar foods

Calories per 100 g compared with other vegetables.

Artichoke53

Boiled Artichoke53

Raw Artichoke47

Boiled Frozen Artichoke45

Red Bell Pepper31

Yellow Bell Pepper27

Zucchini17

Boiled Frozen Artichoke: common questions

How many calories are in 1 cup of boiled frozen artichoke?

1 cup of boiled frozen artichoke weighs about 168 g and has 76 calories.

How much protein is in 1 cup of boiled frozen artichoke?

1 cup of boiled frozen artichoke has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled frozen artichoke?

1 cup of boiled frozen artichoke has 15 g of carbohydrates, including 7.7 g of fiber and 1.4 g of sugars.

How much boiled frozen artichoke is 100 calories?

100 calories of boiled frozen artichoke is 222 g, about 1 1/2 cups of boiled frozen artichoke.

More about boiled frozen artichoke

Source: USDA FoodData Central, SR Legacy. FDC ID 168388. Original description: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.