Calories in 2 Cups of Boiled Balsam-pear Leafy Tips

2 cups of boiled balsam-pear leafy tips (116 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 0.2 g of fat and 7.7 g of carbohydrates, a split of 34% protein, 4% fat and 62% carbs. For comparison, 1 1/2 cups of boiled balsam-pear leafy tips has 30 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Balsam-Pear Leafy Tips Calorie Calculator

AmountUnit

39cal

in 2 cups of boiled balsam-pear leafy tips (116 g)

Protein4.2 g34% of calories

Fat0.2 g4% of calories

Carbs7.7 g62% of calories

2% of a 2,000 calorie day

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Boiled Balsam-Pear Leafy Tips calories by serving size

Common amounts of boiled balsam-pear leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	1 g	0.1 g	1.9 g
1/2 cup	29 g	10	1 g	0.1 g	1.9 g
50g	50 g	17	1.8 g	0.1 g	3.3 g
1 cup	58 g	20	2.1 g	0.1 g	3.9 g
100g	100 g	34	3.6 g	0.2 g	6.7 g
4 oz	113 g	39	4.1 g	0.2 g	7.6 g
2 cups	116 g	39	4.2 g	0.2 g	7.7 g
200g	200 g	68	7.2 g	0.4 g	13 g

Boiled Balsam-Pear Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Red Bell Pepper31

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Yellow Bell Pepper27

Boiled Cowpea Leafy Tips22

Zucchini17

Boiled Balsam-Pear Leafy Tips: common questions

How many calories are in 2 cups of boiled balsam-pear leafy tips?

2 cups of boiled balsam-pear leafy tips weighs about 116 g and has 39 calories.

How much protein is in 2 cups of boiled balsam-pear leafy tips?

2 cups of boiled balsam-pear leafy tips has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled balsam-pear leafy tips?

2 cups of boiled balsam-pear leafy tips has 7.7 g of carbohydrates, including 2.2 g of fiber and 1.2 g of sugars.

How much boiled balsam-pear leafy tips is 100 calories?

100 calories of boiled balsam-pear leafy tips is 294 g, about 5 cups of boiled balsam-pear leafy tips.

More about boiled balsam-pear leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168392. Original description: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt. Portion weights are USDA household measures.