Calories in 2 Oz of Blue Whole-grain Corn Flour
2 oz of blue whole-grain corn flour (57 g) has 206 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5 g of protein, 2.9 g of fat and 42 g of carbohydrates, a split of 9% protein, 12% fat and 79% carbs. For comparison, 1 oz of blue whole-grain corn flour has 103 and 3 oz of blue whole-grain corn flour has 310 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blue Whole-Grain Corn Flour Calorie Calculator
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Blue Whole-Grain Corn Flour calories by serving size
Common amounts of blue whole-grain corn flour with calories and macros. Tap a row for its full nutrition page.
Blue Whole-Grain Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Blue Whole-Grain Corn Flour: common questions
How many calories are in 2 oz of blue whole-grain corn flour?
2 oz of blue whole-grain corn flour weighs about 57 g and has 206 calories.
How much protein is in 2 oz of blue whole-grain corn flour?
2 oz of blue whole-grain corn flour has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of blue whole-grain corn flour?
2 oz of blue whole-grain corn flour has 42 g of carbohydrates, including 4.8 g of fiber.
How much blue whole-grain corn flour is 100 calories?
100 calories of blue whole-grain corn flour is 27 g, about 4 tbsp of blue whole-grain corn flour.
More about blue whole-grain corn flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 168921. Original description: Corn flour, whole-grain, blue (harina de maiz morado). Portion weights are USDA household measures.