Calories in 3 Oz of Biscotti Cookie
3 oz of biscotti cookie (85 g) has 317 calories. That is 16% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 7.1 g of fat and 57 g of carbohydrates, a split of 8% protein, 20% fat and 72% carbs. For comparison, 2 oz of biscotti cookie has 211 and 4 oz of biscotti cookie has 423 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Biscotti Cookie calories by serving size
Common amounts of biscotti cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 106 | 2.2 g | 2.4 g | 19 g |
| 1 biscotti cookie | 32 g | 119 | 2.4 g | 2.7 g | 21 g |
| 50g | 50 g | 187 | 3.8 g | 4.2 g | 33 g |
| 2 biscotti cookies | 64 g | 239 | 4.9 g | 5.4 g | 43 g |
| 3 oz | 85 g | 317 | 6.5 g | 7.1 g | 57 g |
| 100g | 100 g | 373 | 7.6 g | 8.4 g | 67 g |
| 4 oz | 113 g | 423 | 8.7 g | 9.5 g | 76 g |
| 200g | 200 g | 746 | 15 g | 17 g | 134 g |
Biscotti Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Biscotti Cookie: common questions
How many calories are in 3 oz of biscotti cookie?
3 oz of biscotti cookie weighs about 85 g and has 317 calories.
How much protein is in 3 oz of biscotti cookie?
3 oz of biscotti cookie has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of biscotti cookie?
3 oz of biscotti cookie has 57 g of carbohydrates, including 1.2 g of fiber and 24 g of sugars.
How much biscotti cookie is 100 calories?
100 calories of biscotti cookie is 27 g, about 3/4 biscotti cookie.
More about biscotti cookie
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707902. Original description: Cookie, biscotti. Portion weights are USDA household measures.