Calories in 300g of Berry Crisp
300g of berry crisp (300 g) has 684 calories. That is 34% of a 2,000 calorie diet.
The calories come from 10 g of protein, 29 g of fat and 98 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 250g of berry crisp has 570 and 500g of berry crisp has 1140 calories. Burning 684 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Berry Crisp Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Berry Crisp calories by serving size
Common amounts of berry crisp with calories and macros. Tap a row for its full nutrition page.
Berry Crisp vs similar foods
Calories per 100 g compared with other sweets and desserts.
Berry Crisp: common questions
How many calories are in 300g of berry crisp?
300g of berry crisp weighs about 300 g and has 684 calories.
How much protein is in 300g of berry crisp?
300g of berry crisp has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of berry crisp?
300g of berry crisp has 98 g of carbohydrates, including 15 g of fiber and 50 g of sugars.
How much berry crisp is 100 calories?
100 calories of berry crisp is 44 g, about 1/4 cup of berry crisp.
More about berry crisp
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708026. Original description: Crisp, berry. Portion weights are USDA household measures.