Calories in 4 Oz of Berry Crisp
4 oz of berry crisp (113 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 11 g of fat and 37 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 6 oz of berry crisp has 388 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Berry Crisp Calorie Calculator
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Berry Crisp calories by serving size
Common amounts of berry crisp with calories and macros. Tap a row for its full nutrition page.
Berry Crisp vs similar foods
Calories per 100 g compared with other sweets and desserts.
Berry Crisp: common questions
How many calories are in 4 oz of berry crisp?
4 oz of berry crisp weighs about 113 g and has 259 calories.
How much protein is in 4 oz of berry crisp?
4 oz of berry crisp has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of berry crisp?
4 oz of berry crisp has 37 g of carbohydrates, including 5.7 g of fiber and 19 g of sugars.
How much berry crisp is 100 calories?
100 calories of berry crisp is 44 g, about 1/4 cup of berry crisp.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708026. Original description: Crisp, berry. Portion weights are USDA household measures.