Calories in 100g of Berry Crisp
100g of berry crisp (100 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 9.8 g of fat and 33 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 50g of berry crisp has 114 and 150g of berry crisp has 342 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Berry Crisp Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Berry Crisp calories by serving size
Common amounts of berry crisp with calories and macros. Tap a row for its full nutrition page.
Berry Crisp vs similar foods
Calories per 100 g compared with other sweets and desserts.
Berry Crisp: common questions
How many calories are in 100g of berry crisp?
100g of berry crisp weighs about 100 g and has 228 calories.
How much protein is in 100g of berry crisp?
100g of berry crisp has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of berry crisp?
100g of berry crisp has 33 g of carbohydrates, including 5 g of fiber and 17 g of sugars.
How much berry crisp is 100 calories?
100 calories of berry crisp is 44 g, about 1/4 cup of berry crisp.
More about berry crisp
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708026. Original description: Crisp, berry. Portion weights are USDA household measures.