Calories in 6 Oz of Beef with Soy-based Sauce

6 oz of beef with soy-based sauce (170 g) has 318 calories. That is 16% of a 2,000 calorie diet.

The calories come from 27 g of protein, 21 g of fat and 5.7 g of carbohydrates, a split of 34% protein, 59% fat and 7% carbs. For comparison, 4 oz of beef with soy-based sauce has 212 and 8 oz of beef with soy-based sauce has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef with Soy-Based Sauce Calorie Calculator

AmountUnit

318cal

in 6 oz of beef with soy-based sauce (170 g)

Protein27 g34% of calories

Fat21 g59% of calories

Carbs5.7 g7% of calories

16% of a 2,000 calorie day

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Beef with Soy-Based Sauce calories by serving size

Common amounts of beef with soy-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	7.9 g	6.2 g	1.7 g
100g	100 g	187	16 g	12 g	3.4 g
4 oz	113 g	212	18 g	14 g	3.8 g
1/2 cup	122 g	228	19 g	15 g	4.1 g
6 oz	170 g	318	27 g	21 g	5.7 g
200g	200 g	374	32 g	25 g	6.7 g
1 cup	244 g	456	39 g	30 g	8.2 g

Beef with Soy-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork or Ham with Soy-Based Sauce190

Pork and Watercress with Soy-Based Sauce190

Beef with Soy-Based Sauce187

Beef with Cream or White Sauce185

Beef and Rice with Soy-Based Sauce178

Meat-Filled Ravioli with Cream Sauce176

Pasta with Cream Sauce167

Beef with Soy-Based Sauce: common questions

How many calories are in 6 oz of beef with soy-based sauce?

6 oz of beef with soy-based sauce weighs about 170 g and has 318 calories.

How much protein is in 6 oz of beef with soy-based sauce?

6 oz of beef with soy-based sauce has 27 g of protein, which is 54% of the 50 g Daily Value.

How many carbs are in 6 oz of beef with soy-based sauce?

6 oz of beef with soy-based sauce has 5.7 g of carbohydrates, including 0.9 g of fiber and 1.8 g of sugars.

How much beef with soy-based sauce is 100 calories?

100 calories of beef with soy-based sauce is 53 g, about 1/4 cup of beef with soy-based sauce.

More about beef with soy-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706386. Original description: Beef with soy-based sauce. Portion weights are USDA household measures.