How Much Beef with Soy-Based Sauce for 30g of Protein?
You need about 189 g of beef with soy-based sauce (6.7 oz), about 3/4 cup of beef with soy-based sauce, to get 30 g of protein.
That amount has 354 calories, 23 g of fat and 6.3 g of carbohydrates. Beef with soy-based sauce gets 34% of its calories from protein, at 16 g of protein per 100 g.
Beef with Soy-Based Sauce Calorie Calculator
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How much beef with soy-based sauce for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 126 g | 1/2 cup of beef with soy-based sauce | 236 |
| 30 g protein | 189 g | 3/4 cup of beef with soy-based sauce | 354 |
| 40 g protein | 252 g | 1 cup of beef with soy-based sauce | 472 |
Beef with Soy-Based Sauce calories by serving size
Common amounts of beef with soy-based sauce with calories and macros. Tap a row for its full nutrition page.
Beef with Soy-Based Sauce vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef with Soy-Based Sauce: common questions
How much beef with soy-based sauce has 30g of protein?
About 189 g of beef with soy-based sauce (about 3/4 cup of beef with soy-based sauce) has 30 g of protein.
How many calories are in 30g of protein from beef with soy-based sauce?
Getting 30 g of protein from beef with soy-based sauce comes with 354 calories.
How much protein is in 100 g of beef with soy-based sauce?
100 g of beef with soy-based sauce has 16 g of protein.
More about beef with soy-based sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706386. Original description: Beef with soy-based sauce. Portion weights are USDA household measures.