How Much Beef with Soy-Based Sauce Is 100 Calories?
100 calories of beef with soy-based sauce is 53 g (1.9 oz), about 1/4 cup of beef with soy-based sauce.
That amount has 8.5 g of protein, 6.6 g of fat and 1.8 g of carbohydrates. Beef with soy-based sauce has 187 calories per 100 g, so every 10 g adds about 18.7 calories.
Beef with Soy-Based Sauce Calorie Calculator
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How much beef with soy-based sauce for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 53 g | 1/4 cup of beef with soy-based sauce | 8.5 g |
| 200 calories | 107 g | 1/2 cup of beef with soy-based sauce | 17 g |
| 300 calories | 160 g | 3/4 cup of beef with soy-based sauce | 25 g |
| 500 calories | 267 g | 1 cup of beef with soy-based sauce | 42 g |
Beef with Soy-Based Sauce calories by serving size
Common amounts of beef with soy-based sauce with calories and macros. Tap a row for its full nutrition page.
Beef with Soy-Based Sauce vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef with Soy-Based Sauce: common questions
How much beef with soy-based sauce is 100 calories?
100 calories of beef with soy-based sauce is about 53 g, about 1/4 cup of beef with soy-based sauce.
How many calories are in 100 g of beef with soy-based sauce?
100 g of beef with soy-based sauce has 187 calories.
How much protein is in 100 calories of beef with soy-based sauce?
100 calories of beef with soy-based sauce gives you 8.5 g of protein.
More about beef with soy-based sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706386. Original description: Beef with soy-based sauce. Portion weights are USDA household measures.