Calories in Beef with Soy-Based Sauce

1 cup of beef with soy-based sauce (244 g) has 456 calories, with 39 g of protein, 30 g of fat and 8.2 g of carbohydrates. Per 100 grams, beef with soy-based sauce has 187 calories.

Most of the calories in beef with soy-based sauce come from fat (59%). Beef with soy-based sauce is a good source of protein, with 16 g per 100 g. It has more calories per gram than 52% of the 778 meals and dishes in our database.

Beef with Soy-Based Sauce Calorie Calculator

AmountUnit

456cal

in 1 cup of beef with soy-based sauce (244 g)

Protein39 g34% of calories

Fat30 g59% of calories

Carbs8.2 g7% of calories

23% of a 2,000 calorie day

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Beef with Soy-Based Sauce calories by serving size

Common amounts of beef with soy-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	7.9 g	6.2 g	1.7 g
100g	100 g	187	16 g	12 g	3.4 g
4 oz	113 g	212	18 g	14 g	3.8 g
1/2 cup	122 g	228	19 g	15 g	4.1 g
200g	200 g	374	32 g	25 g	6.7 g
1 cup	244 g	456	39 g	30 g	8.2 g

Beef with Soy-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork or Ham with Soy-Based Sauce190

Pork and Watercress with Soy-Based Sauce190

Beef with Soy-Based Sauce187

Beef with Cream or White Sauce185

Beef and Rice with Soy-Based Sauce178

Meat-Filled Ravioli with Cream Sauce176

Pasta with Cream Sauce167

Beef with Soy-Based Sauce: common questions

How many calories are in 1 cup of beef with soy-based sauce?

1 cup of beef with soy-based sauce (244 g) has 456 calories.

How many calories are in 100 grams of beef with soy-based sauce?

100 grams of beef with soy-based sauce has 187 calories, 16 g of protein, 12 g of fat and 3.4 g of carbohydrates.

How much protein is in beef with soy-based sauce?

Beef with soy-based sauce has 16 g of protein per 100 g. 1 cup of beef with soy-based sauce gives you 39 g.

Is beef with soy-based sauce high in calories?

Beef with soy-based sauce has 187 calories per 100 g. It has more calories per gram than 52% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.7 kg of it.

More about beef with soy-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706386. Original description: Beef with soy-based sauce. Portion weights are USDA household measures.