Calories in Pork or Ham with Soy-Based Sauce

1 cup of pork or ham with soy-based sauce (244 g) has 464 calories, with 36 g of protein, 31 g of fat and 8.2 g of carbohydrates. Per 100 grams, pork or ham with soy-based sauce has 190 calories.

Most of the calories in pork or ham with soy-based sauce come from fat (61%). Pork or ham with soy-based sauce is a good source of protein, with 15 g per 100 g. It has more calories per gram than 53% of the 778 meals and dishes in our database.

Pork or Ham with Soy-Based Sauce Calorie Calculator

AmountUnit

464cal

in 1 cup of pork or ham with soy-based sauce (244 g)

Protein36 g32% of calories

Fat31 g61% of calories

Carbs8.2 g7% of calories

23% of a 2,000 calorie day

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Pork or Ham with Soy-Based Sauce calories by serving size

Common amounts of pork or ham with soy-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	7.4 g	6.3 g	1.7 g
100g	100 g	190	15 g	13 g	3.4 g
4 oz	113 g	215	17 g	14 g	3.8 g
1/2 cup	122 g	232	18 g	15 g	4.1 g
200g	200 g	380	30 g	25 g	6.7 g
1 cup	244 g	464	36 g	31 g	8.2 g

Pork or Ham with Soy-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork or Ham with Soy-Based Sauce190

Pork and Watercress with Soy-Based Sauce190

Beef with Soy-Based Sauce187

Beef with Cream or White Sauce185

Beef and Rice with Soy-Based Sauce178

Meat-Filled Ravioli with Cream Sauce176

Pasta with Cream Sauce167

Pork or Ham with Soy-Based Sauce: common questions

How many calories are in 1 cup of pork or ham with soy-based sauce?

1 cup of pork or ham with soy-based sauce (244 g) has 464 calories.

How many calories are in 100 grams of pork or ham with soy-based sauce?

100 grams of pork or ham with soy-based sauce has 190 calories, 15 g of protein, 13 g of fat and 3.4 g of carbohydrates.

How much protein is in pork or ham with soy-based sauce?

Pork or ham with soy-based sauce has 15 g of protein per 100 g. 1 cup of pork or ham with soy-based sauce gives you 36 g.

Is pork or ham with soy-based sauce high in calories?

Pork or ham with soy-based sauce has 190 calories per 100 g. It has more calories per gram than 53% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.5 kg of it.

More about pork or ham with soy-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706408. Original description: Pork or ham with soy-based sauce. Portion weights are USDA household measures.