Calories in 2 Cups of Beef with Soy-based Sauce

2 cups of beef with soy-based sauce (488 g) has 913 calories. That is 46% of a 2,000 calorie diet.

The calories come from 77 g of protein, 60 g of fat and 16 g of carbohydrates, a split of 34% protein, 59% fat and 7% carbs. For comparison, 1 1/2 cups of beef with soy-based sauce has 684 calories. Burning 913 calories takes about 163 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef with Soy-Based Sauce Calorie Calculator

AmountUnit

913cal

in 2 cups of beef with soy-based sauce (488 g)

Protein77 g34% of calories

Fat60 g59% of calories

Carbs16 g7% of calories

46% of a 2,000 calorie day

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Beef with Soy-Based Sauce calories by serving size

Common amounts of beef with soy-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	7.9 g	6.2 g	1.7 g
100g	100 g	187	16 g	12 g	3.4 g
4 oz	113 g	212	18 g	14 g	3.8 g
1/2 cup	122 g	228	19 g	15 g	4.1 g
200g	200 g	374	32 g	25 g	6.7 g
1 cup	244 g	456	39 g	30 g	8.2 g
2 cups	488 g	913	77 g	60 g	16 g

Beef with Soy-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork or Ham with Soy-Based Sauce190

Pork and Watercress with Soy-Based Sauce190

Beef with Soy-Based Sauce187

Beef with Cream or White Sauce185

Beef and Rice with Soy-Based Sauce178

Meat-Filled Ravioli with Cream Sauce176

Pasta with Cream Sauce167

Beef with Soy-Based Sauce: common questions

How many calories are in 2 cups of beef with soy-based sauce?

2 cups of beef with soy-based sauce weighs about 488 g and has 913 calories.

How much protein is in 2 cups of beef with soy-based sauce?

2 cups of beef with soy-based sauce has 77 g of protein, which is 155% of the 50 g Daily Value.

How many carbs are in 2 cups of beef with soy-based sauce?

2 cups of beef with soy-based sauce has 16 g of carbohydrates, including 2.4 g of fiber and 5.1 g of sugars.

How much beef with soy-based sauce is 100 calories?

100 calories of beef with soy-based sauce is 53 g, about 1/4 cup of beef with soy-based sauce.

More about beef with soy-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706386. Original description: Beef with soy-based sauce. Portion weights are USDA household measures.