Calories in 3 Oz of Beef Wellington
3 oz of beef wellington (85 g) has 313 calories. That is 16% of a 2,000 calorie diet.
The calories come from 16 g of protein, 23 g of fat and 8.7 g of carbohydrates, a split of 21% protein, 68% fat and 11% carbs. For comparison, 2 oz of beef wellington has 209 and 4 oz of beef wellington has 417 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Wellington Calorie Calculator
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Beef Wellington calories by serving size
Common amounts of beef wellington with calories and macros. Tap a row for its full nutrition page.
Beef Wellington vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Wellington: common questions
How many calories are in 3 oz of beef wellington?
3 oz of beef wellington weighs about 85 g and has 313 calories.
How much protein is in 3 oz of beef wellington?
3 oz of beef wellington has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3 oz of beef wellington?
3 oz of beef wellington has 8.7 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much beef wellington is 100 calories?
100 calories of beef wellington is 27 g, about 1/4 slice of beef wellington.
More about beef wellington
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706501. Original description: Beef wellington. Portion weights are USDA household measures.