How Much Beef Wellington for 30g of Protein?
You need about 157 g of beef wellington (5.5 oz), about 1 1/2 slices of beef wellington, to get 30 g of protein.
That amount has 576 calories, 43 g of fat and 16 g of carbohydrates. Beef wellington gets 21% of its calories from protein, at 19 g of protein per 100 g.
Beef Wellington Calorie Calculator
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How much beef wellington for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 104 g | 1 slice of beef wellington | 384 |
| 30 g protein | 157 g | 1 1/2 slices of beef wellington | 576 |
| 40 g protein | 209 g | 2 slices of beef wellington | 768 |
Beef Wellington calories by serving size
Common amounts of beef wellington with calories and macros. Tap a row for its full nutrition page.
Beef Wellington vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Wellington: common questions
How much beef wellington has 30g of protein?
About 157 g of beef wellington (about 1 1/2 slices of beef wellington) has 30 g of protein.
How many calories are in 30g of protein from beef wellington?
Getting 30 g of protein from beef wellington comes with 576 calories.
How much protein is in 100 g of beef wellington?
100 g of beef wellington has 19 g of protein.
More about beef wellington
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706501. Original description: Beef wellington. Portion weights are USDA household measures.