Calories in 3 Tbsp of Beef Pork Sandwich Spread
3 tbsp of beef pork sandwich spread (45 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 7.8 g of fat and 5.4 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 2 tbsp of beef pork sandwich spread has 71 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Pork Sandwich Spread Calorie Calculator
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Beef Pork Sandwich Spread calories by serving size
Common amounts of beef pork sandwich spread with calories and macros. Tap a row for its full nutrition page.
Beef Pork Sandwich Spread vs similar foods
Calories per 100 g compared with other meat.
Beef Pork Sandwich Spread: common questions
How many calories are in 3 tbsp of beef pork sandwich spread?
3 tbsp of beef pork sandwich spread weighs about 45 g and has 106 calories.
How much protein is in 3 tbsp of beef pork sandwich spread?
3 tbsp of beef pork sandwich spread has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 tbsp of beef pork sandwich spread?
3 tbsp of beef pork sandwich spread has 5.4 g of carbohydrates, including 0.1 g of fiber and 0 g of sugars.
How much beef pork sandwich spread is 100 calories?
100 calories of beef pork sandwich spread is 43 g, about 3 tbsp of beef pork sandwich spread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174583. Original description: Sandwich spread, pork, beef. Portion weights are USDA household measures.