Calories in 4 Triangular Pieces of Beef or Pork Quesadilla with Vegetable

4 triangular pieces of beef or pork quesadilla with vegetable (160 g) has 446 calories. That is 22% of a 2,000 calorie diet.

The calories come from 18 g of protein, 21 g of fat and 45 g of carbohydrates, a split of 16% protein, 43% fat and 41% carbs. For comparison, 3 triangular pieces of beef or pork quesadilla with vegetable has 335 calories. Burning 446 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef or Pork Quesadilla with Vegetable Calorie Calculator

AmountUnit

446cal

in 4 triangular pieces of beef or pork quesadilla with vegetable (160 g)

Protein18 g16% of calories

Fat21 g43% of calories

Carbs45 g41% of calories

22% of a 2,000 calorie day

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Beef or Pork Quesadilla with Vegetable calories by serving size

Common amounts of beef or pork quesadilla with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	79	3.1 g	3.7 g	8 g
1 triangular piece	40 g	112	4.4 g	5.3 g	11 g
1/2 cup	48 g	133	5.3 g	6.3 g	13 g
50g	50 g	140	5.6 g	6.6 g	14 g
2 triangular pieces	80 g	223	8.9 g	11 g	23 g
1 half circle	80 g	223	8.9 g	11 g	23 g
1 cup	95 g	265	11 g	13 g	27 g
100g	100 g	279	11 g	13 g	28 g
4 oz	113 g	316	13 g	15 g	32 g
4 triangular pieces	160 g	446	18 g	21 g	45 g
2 half circles	160 g	446	18 g	21 g	45 g
1 full circle	160 g	446	18 g	21 g	45 g
200g	200 g	558	22 g	26 g	56 g
2 full circles	320 g	893	36 g	42 g	90 g

Beef or Pork Quesadilla with Vegetable vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Empanada with Vegetable291

Chicken Empanada with Vegetable283

Beef or Pork Quesadilla with Vegetable279

Chicken Quesadilla with Vegetable270

Quesadilla with Vegetable253

Thick Crust Cheese Pizza with Vegetable245

Dressing with Meat and Vegetable243

Beef or Pork Quesadilla with Vegetable: common questions

How many calories are in 4 triangular pieces of beef or pork quesadilla with vegetable?

4 triangular pieces of beef or pork quesadilla with vegetable weighs about 160 g and has 446 calories.

How much protein is in 4 triangular pieces of beef or pork quesadilla with vegetable?

4 triangular pieces of beef or pork quesadilla with vegetable has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 4 triangular pieces of beef or pork quesadilla with vegetable?

4 triangular pieces of beef or pork quesadilla with vegetable has 45 g of carbohydrates, including 3.4 g of fiber and 4.2 g of sugars.

How much beef or pork quesadilla with vegetable is 100 calories?

100 calories of beef or pork quesadilla with vegetable is 36 g, about 1 triangular piece of beef or pork quesadilla with vegetable.

More about beef or pork quesadilla with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708595. Original description: Quesadilla, beef or pork, with vegetables. Portion weights are USDA household measures.