Calories in 2 Cups of Beef or Pork Quesadilla with Vegetable
2 cups of beef or pork quesadilla with vegetable (190 g) has 530 calories. That is 27% of a 2,000 calorie diet.
The calories come from 21 g of protein, 25 g of fat and 54 g of carbohydrates, a split of 16% protein, 43% fat and 41% carbs. For comparison, 1 1/2 cups of beef or pork quesadilla with vegetable has 398 calories. Burning 530 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef or Pork Quesadilla with Vegetable calories by serving size
Common amounts of beef or pork quesadilla with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 3.1 g | 3.7 g | 8 g |
| 1 triangular piece | 40 g | 112 | 4.4 g | 5.3 g | 11 g |
| 1/2 cup | 48 g | 133 | 5.3 g | 6.3 g | 13 g |
| 50g | 50 g | 140 | 5.6 g | 6.6 g | 14 g |
| 2 triangular pieces | 80 g | 223 | 8.9 g | 11 g | 23 g |
| 1 half circle | 80 g | 223 | 8.9 g | 11 g | 23 g |
| 1 cup | 95 g | 265 | 11 g | 13 g | 27 g |
| 100g | 100 g | 279 | 11 g | 13 g | 28 g |
| 4 oz | 113 g | 316 | 13 g | 15 g | 32 g |
| 2 half circles | 160 g | 446 | 18 g | 21 g | 45 g |
| 1 full circle | 160 g | 446 | 18 g | 21 g | 45 g |
| 2 cups | 190 g | 530 | 21 g | 25 g | 54 g |
| 200g | 200 g | 558 | 22 g | 26 g | 56 g |
| 2 full circles | 320 g | 893 | 36 g | 42 g | 90 g |
Beef or Pork Quesadilla with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef or Pork Quesadilla with Vegetable: common questions
How many calories are in 2 cups of beef or pork quesadilla with vegetable?
2 cups of beef or pork quesadilla with vegetable weighs about 190 g and has 530 calories.
How much protein is in 2 cups of beef or pork quesadilla with vegetable?
2 cups of beef or pork quesadilla with vegetable has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 2 cups of beef or pork quesadilla with vegetable?
2 cups of beef or pork quesadilla with vegetable has 54 g of carbohydrates, including 4 g of fiber and 5 g of sugars.
How much beef or pork quesadilla with vegetable is 100 calories?
100 calories of beef or pork quesadilla with vegetable is 36 g, about 1 triangular piece of beef or pork quesadilla with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708595. Original description: Quesadilla, beef or pork, with vegetables. Portion weights are USDA household measures.