Calories in 300g of Beef Curry with Rice

300g of beef curry with rice (300 g) has 357 calories. That is 18% of a 2,000 calorie diet.

The calories come from 17 g of protein, 12 g of fat and 45 g of carbohydrates, a split of 19% protein, 31% fat and 51% carbs. For comparison, 250g of beef curry with rice has 298 and 500g of beef curry with rice has 595 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Curry with Rice Calorie Calculator

AmountUnit

357cal

in 300g of beef curry with rice (300 g)

Protein17 g19% of calories

Fat12 g31% of calories

Carbs45 g51% of calories

18% of a 2,000 calorie day

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Beef Curry with Rice calories by serving size

Common amounts of beef curry with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	2.8 g	2 g	7.6 g
100g	100 g	119	5.6 g	4.1 g	15 g
1/2 cup	100 g	119	5.6 g	4.1 g	15 g
4 oz	113 g	135	6.4 g	4.6 g	17 g
200g	200 g	238	11 g	8.1 g	30 g
1 cup	200 g	238	11 g	8.1 g	30 g
300g	300 g	357	17 g	12 g	45 g

Beef Curry with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp Creole with Rice123

Beef Curry with Rice119

Lentil Curry with Rice118

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Spanish Rice101

Beef Curry with Rice: common questions

How many calories are in 300g of beef curry with rice?

300g of beef curry with rice weighs about 300 g and has 357 calories.

How much protein is in 300g of beef curry with rice?

300g of beef curry with rice has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 300g of beef curry with rice?

300g of beef curry with rice has 45 g of carbohydrates, including 3 g of fiber and 4.7 g of sugars.

How much beef curry with rice is 100 calories?

100 calories of beef curry with rice is 84 g, about 1/2 cup of beef curry with rice.

More about beef curry with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706389. Original description: Beef curry with rice. Portion weights are USDA household measures.