Calories in 1 Cup of Beef Curry with Rice

1 cup of beef curry with rice (200 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 11 g of protein, 8.1 g of fat and 30 g of carbohydrates, a split of 19% protein, 31% fat and 51% carbs. For comparison, 3/4 cup of beef curry with rice has 179 and 1 1/2 cups of beef curry with rice has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Curry with Rice Calorie Calculator

AmountUnit

238cal

in 1 cup of beef curry with rice (200 g)

Protein11 g19% of calories

Fat8.1 g31% of calories

Carbs30 g51% of calories

12% of a 2,000 calorie day

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Beef Curry with Rice calories by serving size

Common amounts of beef curry with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	2.8 g	2 g	7.6 g
100g	100 g	119	5.6 g	4.1 g	15 g
1/2 cup	100 g	119	5.6 g	4.1 g	15 g
4 oz	113 g	135	6.4 g	4.6 g	17 g
200g	200 g	238	11 g	8.1 g	30 g
1 cup	200 g	238	11 g	8.1 g	30 g

Beef Curry with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp Creole with Rice123

Beef Curry with Rice119

Lentil Curry with Rice118

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Spanish Rice101

Beef Curry with Rice: common questions

How many calories are in 1 cup of beef curry with rice?

1 cup of beef curry with rice weighs about 200 g and has 238 calories.

How much protein is in 1 cup of beef curry with rice?

1 cup of beef curry with rice has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 1 cup of beef curry with rice?

1 cup of beef curry with rice has 30 g of carbohydrates, including 2 g of fiber and 3.1 g of sugars.

How much beef curry with rice is 100 calories?

100 calories of beef curry with rice is 84 g, about 1/2 cup of beef curry with rice.

More about beef curry with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706389. Original description: Beef curry with rice. Portion weights are USDA household measures.