Calories in 2 Cups of Beef Curry with Rice

2 cups of beef curry with rice (400 g) has 476 calories. That is 24% of a 2,000 calorie diet.

The calories come from 22 g of protein, 16 g of fat and 60 g of carbohydrates, a split of 19% protein, 31% fat and 51% carbs. For comparison, 1 1/2 cups of beef curry with rice has 357 calories. Burning 476 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Curry with Rice Calorie Calculator

AmountUnit

476cal

in 2 cups of beef curry with rice (400 g)

Protein22 g19% of calories

Fat16 g31% of calories

Carbs60 g51% of calories

24% of a 2,000 calorie day

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Beef Curry with Rice calories by serving size

Common amounts of beef curry with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	2.8 g	2 g	7.6 g
100g	100 g	119	5.6 g	4.1 g	15 g
1/2 cup	100 g	119	5.6 g	4.1 g	15 g
4 oz	113 g	135	6.4 g	4.6 g	17 g
200g	200 g	238	11 g	8.1 g	30 g
1 cup	200 g	238	11 g	8.1 g	30 g
2 cups	400 g	476	22 g	16 g	60 g

Beef Curry with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp Creole with Rice123

Beef Curry with Rice119

Lentil Curry with Rice118

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Spanish Rice101

Beef Curry with Rice: common questions

How many calories are in 2 cups of beef curry with rice?

2 cups of beef curry with rice weighs about 400 g and has 476 calories.

How much protein is in 2 cups of beef curry with rice?

2 cups of beef curry with rice has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 2 cups of beef curry with rice?

2 cups of beef curry with rice has 60 g of carbohydrates, including 4 g of fiber and 6.2 g of sugars.

How much beef curry with rice is 100 calories?

100 calories of beef curry with rice is 84 g, about 1/2 cup of beef curry with rice.

More about beef curry with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706389. Original description: Beef curry with rice. Portion weights are USDA household measures.