Calories in 500g of Beans and Rice with Tomatoes

500g of beans and rice with tomatoes (500 g) has 685 calories. That is 34% of a 2,000 calorie diet.

The calories come from 24 g of protein, 17 g of fat and 110 g of carbohydrates, a split of 14% protein, 23% fat and 64% carbs. For comparison, 300g of beans and rice with tomatoes has 411 calories. Burning 685 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice with Tomatoes Calorie Calculator

AmountUnit

685cal

in 500g of beans and rice with tomatoes (500 g)

Protein24 g14% of calories

Fat17 g23% of calories

Carbs110 g64% of calories

34% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beans and Rice with Tomatoes calories by serving size

Common amounts of beans and rice with tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	2.4 g	1.7 g	11 g
1/2 cup	85 g	116	4 g	2.9 g	19 g
100g	100 g	137	4.7 g	3.5 g	22 g
4 oz	113 g	155	5.3 g	3.9 g	25 g
1 cup	170 g	233	8 g	5.9 g	37 g
200g	200 g	274	9.4 g	6.9 g	44 g
500g	500 g	685	24 g	17 g	110 g

Beans and Rice with Tomatoes vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beans and Rice with Tomatoes137

Scalloped Tomatoes110

Pork with Chili and Tomatoes95

Beans and Rice with Tomatoes: common questions

How many calories are in 500g of beans and rice with tomatoes?

500g of beans and rice with tomatoes weighs about 500 g and has 685 calories.

How much protein is in 500g of beans and rice with tomatoes?

500g of beans and rice with tomatoes has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 500g of beans and rice with tomatoes?

500g of beans and rice with tomatoes has 110 g of carbohydrates, including 19 g of fiber and 4.1 g of sugars.

How much beans and rice with tomatoes is 100 calories?

100 calories of beans and rice with tomatoes is 73 g, about 1/2 cup of beans and rice with tomatoes.

More about beans and rice with tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708991. Original description: Beans and rice, with tomatoes. Portion weights are USDA household measures.