Calories in 50g of Beans and Rice with Tomatoes

50g of beans and rice with tomatoes (50 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 1.7 g of fat and 11 g of carbohydrates, a split of 14% protein, 23% fat and 64% carbs. For comparison, 100g of beans and rice with tomatoes has 137 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice with Tomatoes Calorie Calculator

AmountUnit

69cal

in 50g of beans and rice with tomatoes (50 g)

Protein2.4 g14% of calories

Fat1.7 g23% of calories

Carbs11 g64% of calories

3% of a 2,000 calorie day

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Beans and Rice with Tomatoes calories by serving size

Common amounts of beans and rice with tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	2.4 g	1.7 g	11 g
1/2 cup	85 g	116	4 g	2.9 g	19 g
100g	100 g	137	4.7 g	3.5 g	22 g
4 oz	113 g	155	5.3 g	3.9 g	25 g
1 cup	170 g	233	8 g	5.9 g	37 g
200g	200 g	274	9.4 g	6.9 g	44 g

Beans and Rice with Tomatoes vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beans and Rice with Tomatoes137

Scalloped Tomatoes110

Pork with Chili and Tomatoes95

Beans and Rice with Tomatoes: common questions

How many calories are in 50g of beans and rice with tomatoes?

50g of beans and rice with tomatoes weighs about 50 g and has 69 calories.

How much protein is in 50g of beans and rice with tomatoes?

50g of beans and rice with tomatoes has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 50g of beans and rice with tomatoes?

50g of beans and rice with tomatoes has 11 g of carbohydrates, including 1.9 g of fiber and 0.4 g of sugars.

How much beans and rice with tomatoes is 100 calories?

100 calories of beans and rice with tomatoes is 73 g, about 1/2 cup of beans and rice with tomatoes.

More about beans and rice with tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708991. Original description: Beans and rice, with tomatoes. Portion weights are USDA household measures.