Calories in 2 Cups of Beans and Rice with Tomatoes

2 cups of beans and rice with tomatoes (340 g) has 466 calories. That is 23% of a 2,000 calorie diet.

The calories come from 16 g of protein, 12 g of fat and 74 g of carbohydrates, a split of 14% protein, 23% fat and 64% carbs. For comparison, 1 1/2 cups of beans and rice with tomatoes has 349 calories. Burning 466 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice with Tomatoes Calorie Calculator

AmountUnit

466cal

in 2 cups of beans and rice with tomatoes (340 g)

Protein16 g14% of calories

Fat12 g23% of calories

Carbs74 g64% of calories

23% of a 2,000 calorie day

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Beans and Rice with Tomatoes calories by serving size

Common amounts of beans and rice with tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	2.4 g	1.7 g	11 g
1/2 cup	85 g	116	4 g	2.9 g	19 g
100g	100 g	137	4.7 g	3.5 g	22 g
4 oz	113 g	155	5.3 g	3.9 g	25 g
1 cup	170 g	233	8 g	5.9 g	37 g
200g	200 g	274	9.4 g	6.9 g	44 g
2 cups	340 g	466	16 g	12 g	74 g

Beans and Rice with Tomatoes vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beans and Rice with Tomatoes137

Scalloped Tomatoes110

Pork with Chili and Tomatoes95

Beans and Rice with Tomatoes: common questions

How many calories are in 2 cups of beans and rice with tomatoes?

2 cups of beans and rice with tomatoes weighs about 340 g and has 466 calories.

How much protein is in 2 cups of beans and rice with tomatoes?

2 cups of beans and rice with tomatoes has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 2 cups of beans and rice with tomatoes?

2 cups of beans and rice with tomatoes has 74 g of carbohydrates, including 13 g of fiber and 2.8 g of sugars.

How much beans and rice with tomatoes is 100 calories?

100 calories of beans and rice with tomatoes is 73 g, about 1/2 cup of beans and rice with tomatoes.

More about beans and rice with tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708991. Original description: Beans and rice, with tomatoes. Portion weights are USDA household measures.