Calories in 4 Oz of Beans and Rice with Tomatoes

4 oz of beans and rice with tomatoes (113 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 3.9 g of fat and 25 g of carbohydrates, a split of 14% protein, 23% fat and 64% carbs. For comparison, 3 oz of beans and rice with tomatoes has 117 and 6 oz of beans and rice with tomatoes has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice with Tomatoes Calorie Calculator

AmountUnit

155cal

in 4 oz of beans and rice with tomatoes (113 g)

Protein5.3 g14% of calories

Fat3.9 g23% of calories

Carbs25 g64% of calories

8% of a 2,000 calorie day

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Beans and Rice with Tomatoes calories by serving size

Common amounts of beans and rice with tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	2.4 g	1.7 g	11 g
1/2 cup	85 g	116	4 g	2.9 g	19 g
100g	100 g	137	4.7 g	3.5 g	22 g
4 oz	113 g	155	5.3 g	3.9 g	25 g
1 cup	170 g	233	8 g	5.9 g	37 g
200g	200 g	274	9.4 g	6.9 g	44 g

Beans and Rice with Tomatoes vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beans and Rice with Tomatoes137

Scalloped Tomatoes110

Pork with Chili and Tomatoes95

Beans and Rice with Tomatoes: common questions

How many calories are in 4 oz of beans and rice with tomatoes?

4 oz of beans and rice with tomatoes weighs about 113 g and has 155 calories.

How much protein is in 4 oz of beans and rice with tomatoes?

4 oz of beans and rice with tomatoes has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 4 oz of beans and rice with tomatoes?

4 oz of beans and rice with tomatoes has 25 g of carbohydrates, including 4.3 g of fiber and 0.9 g of sugars.

How much beans and rice with tomatoes is 100 calories?

100 calories of beans and rice with tomatoes is 73 g, about 1/2 cup of beans and rice with tomatoes.

More about beans and rice with tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708991. Original description: Beans and rice, with tomatoes. Portion weights are USDA household measures.