Calories in 300g of Beans and Rice with Tomatoes

300g of beans and rice with tomatoes (300 g) has 411 calories. That is 21% of a 2,000 calorie diet.

The calories come from 14 g of protein, 10 g of fat and 66 g of carbohydrates, a split of 14% protein, 23% fat and 64% carbs. For comparison, 250g of beans and rice with tomatoes has 343 and 500g of beans and rice with tomatoes has 685 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice with Tomatoes Calorie Calculator

AmountUnit

411cal

in 300g of beans and rice with tomatoes (300 g)

Protein14 g14% of calories

Fat10 g23% of calories

Carbs66 g64% of calories

21% of a 2,000 calorie day

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Beans and Rice with Tomatoes calories by serving size

Common amounts of beans and rice with tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	2.4 g	1.7 g	11 g
1/2 cup	85 g	116	4 g	2.9 g	19 g
100g	100 g	137	4.7 g	3.5 g	22 g
4 oz	113 g	155	5.3 g	3.9 g	25 g
1 cup	170 g	233	8 g	5.9 g	37 g
200g	200 g	274	9.4 g	6.9 g	44 g
300g	300 g	411	14 g	10 g	66 g

Beans and Rice with Tomatoes vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beans and Rice with Tomatoes137

Scalloped Tomatoes110

Pork with Chili and Tomatoes95

Beans and Rice with Tomatoes: common questions

How many calories are in 300g of beans and rice with tomatoes?

300g of beans and rice with tomatoes weighs about 300 g and has 411 calories.

How much protein is in 300g of beans and rice with tomatoes?

300g of beans and rice with tomatoes has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 300g of beans and rice with tomatoes?

300g of beans and rice with tomatoes has 66 g of carbohydrates, including 11 g of fiber and 2.4 g of sugars.

How much beans and rice with tomatoes is 100 calories?

100 calories of beans and rice with tomatoes is 73 g, about 1/2 cup of beans and rice with tomatoes.

More about beans and rice with tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708991. Original description: Beans and rice, with tomatoes. Portion weights are USDA household measures.