Calories in 4 Oz of Barbecue Beef with Sauce

4 oz of barbecue beef with sauce (113 g) has 259 calories. That is 13% of a 2,000 calorie diet.

The calories come from 22 g of protein, 12 g of fat and 14 g of carbohydrates, a split of 35% protein, 43% fat and 22% carbs. For comparison, 3 oz of barbecue beef with sauce has 194 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barbecue Beef with Sauce Calorie Calculator

AmountUnit

259cal

in 4 oz of barbecue beef with sauce (113 g)

Protein22 g35% of calories

Fat12 g43% of calories

Carbs14 g22% of calories

13% of a 2,000 calorie day

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Barbecue Beef with Sauce calories by serving size

Common amounts of barbecue beef with sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	65	5.6 g	3.1 g	3.5 g
50g	50 g	114	9.9 g	5.4 g	6.1 g
1 slice	60 g	137	12 g	6.5 g	7.3 g
100g	100 g	228	20 g	11 g	12 g
4 oz	113 g	259	22 g	12 g	14 g
2 slices	120 g	274	24 g	13 g	15 g
1/2 cup	120 g	274	24 g	13 g	15 g
200g	200 g	456	40 g	22 g	24 g
1 cup	240 g	547	48 g	26 g	29 g

Barbecue Beef with Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Sausage with Tomato-Based Sauce234

Barbecue Beef with Sauce228

Barbecue Pork with Sauce226

Beef with Sweet and Sour Sauce211

Pork or Ham with Soy-Based Sauce190

Beef with Soy-Based Sauce187

Beef with Cream or White Sauce185

Barbecue Beef with Sauce: common questions

How many calories are in 4 oz of barbecue beef with sauce?

4 oz of barbecue beef with sauce weighs about 113 g and has 259 calories.

How much protein is in 4 oz of barbecue beef with sauce?

4 oz of barbecue beef with sauce has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of barbecue beef with sauce?

4 oz of barbecue beef with sauce has 14 g of carbohydrates, including 0.3 g of fiber and 11 g of sugars.

How much barbecue beef with sauce is 100 calories?

100 calories of barbecue beef with sauce is 44 g, about 3/4 slice of barbecue beef with sauce.

More about barbecue beef with sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706390. Original description: Barbecue beef, with sauce. Portion weights are USDA household measures.